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How does the quality of our sleep impact our performance at work? Dr. Michael Breus, The Sleep Doctor, would tell you it depends on who you are. He’s defined four chronotypes for sleep that he can use to predict the best time for you to ask for a raise, go on a job interview or participate in a brainstorming session. Read on to learn a new slant on sleep and the workplace.
How does the quality of our sleep impact our performance at work? Dr. Michael Breus, The Sleep Doctor, would tell you it depends on who you are. He’s defined four chronotypes for sleep that he can use to predict the best time for you to ask for a raise, go on a job interview or participate in a brainstorming session. Read on to learn a new slant on sleep and the workplace.
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