During this pandemic, we all know that exercise is a key ingredient to maintaining a healthy lifestyle. Without being able to go to the gym, attend a group class or play a pick-up game of basketball, many are struggling to stay active. In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally. So grab your accountability partner and get motivated to make a positive change during this difficult time.
