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While the end of the year is a time for reflection and celebration, the busy schedules and demands to create holiday magic can take a toll on our physical and mental health. That’s why it’s important to prioritize self care in all aspects of our lives.
February is a month for all things hearts, love, and gratitude, right? So why not give ourselves some love? Learn tips for a healthy Heart Month, and how to use positive body image practices as a form of self-love.
Help your employees prepare for the winter months by having a plan to keep wellness habits alive. Share tips for warming up with healthy foods, ways to keep energized despite the short days, strategies to keep the flu away, benefits of exercising outdoors, and encouragement to reconnect with long-lost friends in this month’s edition of Well Balanced.
Brighten up the lives of your employees by encouraging them to adopt an attitude of giving and gratitude, regain balance for the body, master a meaningful morning routine, and nourish their bodies with the colorful foods of fall in this month’s edition of Well Balanced.
Psychological Capital is a set of four resources—optimism, hope, self-efficacy, and resiliency—that can help improve both performance and well-being. Importantly, you can learn and develop Psychological Capital. This resource includes exercises from those studies that can be done alone and in groups to develop Psychological Capital in team settings.
Well-being is no longer just about nutrition and exercise. People are beginning to understand that well-being is also made up of mental and emotional aspects of self. In times of change there may be added stress which can be taxing on the physical body and mental strength. It is beneficial to realize when you need to refill or recharge yourself before being depleted, because once in a depleted state it is harder to mentally recover and remain motivated to take good care of ourselves.
Mindfulness is one technique used to build resilience to bounce back from obstacles and challenges. This beautifully designed resource is ready to share with your employees to help guide them on ways to use mindfulness to increase their resilience.
Mini breaks with focused breathing will help you re-center and calm your nervous system. You can use this resource to learn how to incorporate meditative breathing into your regular routine or simply as-needed.
Loneliness is trending upward and has become a global epidemic. In the workplace, wellness programs and new policies intend to combat this but are actually doing the opposite.
John Ayo provides helpful advice (based on his experience) that shows business travelers how to stay healthy and productive while on the road, and ensuring that you perform at your best.
