Your Welcoa membership has expired.

Resources

Emotional Wellness

7 Results

Self-Care Practices to Improve Well-Being

Well-being is no longer just about nutrition and exercise. People are beginning to understand that well-being is also made up of mental and emotional aspects of self. In times of change there may be added stress which can be taxing on the physical body and mental strength. It is beneficial to realize when you need to refill or recharge yourself before being depleted, because once in a depleted state it is harder to mentally recover and remain motivated to take good care of ourselves.


View Resource

Mindfulness Enhances Resilience

Mindfulness is one technique used to build resilience to bounce back from obstacles and challenges. This beautifully designed resource is ready to share with your employees to help guide them on ways to use mindfulness to increase their resilience.


View Resource

Mindful Mini Breaks

Mini breaks with focused breathing will help you re-center and calm your nervous system. You can use this resource to learn how to incorporate meditative breathing into your regular routine or simply as-needed.


View Resource
Arthur Woods

Reaching Your North Star: Unlocking the Science of Personal Purpose with Arthur Woods

At the 2018 Summit, Arthur Woods shares Imperative’s latest discoveries and how leading organizations and practitioners are applying them to transform the way they connect, collaborate and chart their direction.


View Resource

Exploring Purpose in Work and Life with Reggie Hammond

The question of purpose is one that has permeated every aspect of our lives, including the workplace. As employees discover what energizes them in their daily lives, workplaces have begun to recognize how pivotal the recognition of purpose is. How do we find purpose in our work and lives? What does it mean to answer a calling? Wellness Alliance sits down with coach and leadership expert Reggie Hammond to find out the answers.


View Resource

Finding Purpose in Your Worksite Wellness Program with Dr. Vic Strecher

In this part-two interview, Wellness Alliance President Ryan Picarella asks Vic Strecher to reveal the current research, the application of concepts, future direction, and the tools and resources available when it comes to making worksite wellness programs “purpose-driven.”


View Resource

Purpose with Dr. Vic Strecher

In this exclusive interview with Wellness Alliance President Ryan Picarella, Vic discusses the importance of having “purpose” in life and health. Dr. Strecher gives, in detail, how his life was changed after the passing of his daughter, Julia, and how he was able to find new purpose for living well.


View Resource