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Resources

Mental Health

63 Results

The Brain-First Revolution: Redefining Workplace Well-Being with Mental Strength at the Core

Based on decades of experience as a well-being practice leader working with hundreds of organizations, Deb Smolensky reveals that the key to workplace well-being goes beyond traditional strategies. Deb shares how the Great Pivot—a revolutionary focus on mental health and mental fitness—is the key to transforming employee and organizational health.


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Well Balanced – September 2024

Today, suicide is a leading cause of death in the United States, especially among working-age adults. Suicide is complex and rarely rooted in a single aspect.


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Well Balanced – July 2024

Mental health affects nearly every aspect of our lives, including our emotional, psychological, social, and even physical well-being. When our mental health is not at its best, it impacts how we handle stress, relate to others, and make choices.


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Well Balanced – May 2024

We all have a unique opportunity to help combat the loneliness epidemic by fostering connection and belongingness within our organizations and communities.


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Well Balanced – April 2024

April marks Stress Awareness Month, highlighting the significant influence of stress on personal well-being and workplace productivity and morale. It is crucial for everyone to recognize the effects of stress and burnout, as well as how to address them effectively.


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The Friendship Factor: Healthy Relationships for Modern Work with Chris Schembra

Join us for a conversation with Chris Schembra, Wall Street Journal Bestselling Author, USA Today’s “Gratitude Guru”, and Founder and Chief Question Asker of 7:47 Gratitude Experience™, as we unlock the friendship factor.


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Eight Ways to Banish Burnout Toolkit

Adapted from the book, Banish Burnout Toolkit, by Janice Litvin, this toolkit provides eight ways to help you banish burnout and move from stress to success both for yourself and when working with a team.


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Well Balanced – October 2023

Everyone is deserving of health and safety. October is a month dedicated to focusing on and raising awareness of breast cancer and domestic violence. Learn tips for preventing disease, detecting cancer early on, and supporting safety for yourself and others.


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Well Balanced – September 2023

September is National Suicide Prevention Awareness Month – a time to raise awareness, raise education, crush stigma, share stories of resilience, and welcome conversations about mental health and suicide.


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Well Balanced – May 2023

May is Mental Health Month – a perfect time to get educated, get support, and learn ways to make mental health a self-care priority in your daily life.


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