[ FREE RESOURCE ] Use this tool to learn more about mental health at the workplace and why the workplace is a critical environment for addressing mental health.
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Stress directly and indirectly impacts our bodies over time—and if left unaddressed, can cause significant damage. In fact, stress is so omnipresent that it is estimated between 75-90% of all visits to the doctor are for stress-related conditions. In this exclusive Wellness Alliance whitepaper, nationally-acclaimed stress expert and author Jim Porter offers a way to help us cope with our stress. What is causing the stress-extravaganza, what are the symptoms and how can we do a better job managing stress?
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Experts have demonstrated that successful stress management involves deliberate effort, multiple strategies and plenty of practice. This 8-week employee incentive challenge takes the action-oriented strategies presented in WELCOA’s Stop Stress This Minute book and helps employees methodically put an action plan into practice to lower their stress number and balance stress in their lives.
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