Your membership is not recognized. Reinstate your membership or call 866-462-9202 for further assistance.

Resources

Physical Wellness

40 Results

Well Balanced-December 2024

With six in ten Americans having at least one chronic disease and four in ten having at least two or more, the CDC reports chronic disease as the number one cause of death and disability in the United States.


View Resource

Well Balanced – October 2024

Cancer impacts every area of a person’s life, including work. If you know a coworker or a loved one who has been diagnosed with cancer, continue reading to find helpful tips and resources to help you best support them as they undergo treatment and beyond.


View Resource

Well Balanced – June 2024

By prioritizing outdoor time in the workplace, employers can create a healthier, more engaged workforce and foster a positive company culture that values employee well-being and sustainability.


View Resource

Well Balanced – March 2024

Join us in celebrating Nutrition Month, highlighting the impact of a balanced diet on work performance. From boosting energy to enhancing mood, explore the connection between nutrition and well-being. Eat smarter, sleep better, and thrive at work for a healthier, happier future!


View Resource

Well Balanced – February 2024

Heart disease is a global health concern, causing significant illness and death. Prioritizing heart health through proactive measures can greatly enhance overall well-being. This month serves as a timely reminder to focus on heart health and adopt habits that support a strong and healthy heart.


View Resource

Well Balanced – January 2024

Unleash your inner superhero this January! National Blood Donor Month is your chance to make a real impact. Every drop counts – your blood donation can be a lifeline for those facing surgeries, accidents, and medical conditions. Be a hero, save lives!


View Resource

Well Balanced – December 2023

While the end of the year is a time for reflection and celebration, the busy schedules and demands to create holiday magic can take a toll on our physical and mental health. That’s why it’s important to prioritize self care in all aspects of our lives.


View Resource

Well Balanced – August 2023

August is National Immunization Awareness Month and a perfect time to learn about your natural immunity and how you can add an extra layer of protection with immunizations.


View Resource

Well Balanced – July 2023

Summer is in full swing and July is the perfect month to make the most of fun in the sun, and while all that time soaking up Vitamin D has health benefits, it’s important to know the risks of UV damage and how to keep your skin healthy all year round.


View Resource

Well Balanced – June 2023

June is National Men’s Health Month! This is a month to encourage men to prioritize their health, and to bring to light some of the biggest health challenges that men face today.


View Resource