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In this special event, you’ll learn how AKLOS Health can help you strike the right balance for your valued employees. You’ll also find out how they’re the only solution on the market today that addresses the critical soft tissue component of chronic pain, and why that’s important for the wellness of your workforce.
Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.
In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally.
In this case study from Smola Consulting and Victor Central School District, learn how a plant based initiative changed behaviors and improved health risk factors that have lifelong results with The Good Life Challenge health initiative; a 10-day whole food, plant based food challenge.
Learn how, through years of clinical application, research and strategy utilizing whole food, plant-based nutrition, Dr. Esselstyn’s methods are now proving to halt and even reverse heart disease and many chronic illnesses.
In 2007, Arianna Huffington had a major health wake-up call. Her demanding career was wreaking havoc on her health, and like many professionals, she found the pervasive definition of success one that was fundamentally at odds with wellbeing. Since then, she has not only sought to thrive more in her own life, but set out to help others do the same.
Is there a proven, low-cost way to prevent and reverse heart disease that requires no pills, surgeries or fancy treatments? Find out how some physicians are using whole food plant-based diets to reverse heart disease and other chronic conditions in their patient populations. If you like what you see, stay tuned for next weeks’ Well Informed to read a mini case study on one employers’ plant-based solution for managing Type 2 Diabetes.
Is there a proven, low-cost way to prevent and reverse heart disease that requires no pills, surgeries or fancy treatments? Find out how some physicians are using whole food plant-based diets to reverse heart disease and other chronic conditions in their patient populations. If you like what you see, stay tuned for next weeks’ Well Informed to read a mini case study on one employers’ plant-based solution for managing Type 2 Diabetes.
How does the quality of our sleep impact our performance at work? Dr. Michael Breus, The Sleep Doctor, would tell you it depends on who you are. He’s defined four chronotypes for sleep that he can use to predict the best time for you to ask for a raise, go on a job interview or participate in a brainstorming session. Read on to learn a new slant on sleep and the workplace.
To better tap into the physical activity landscape among corporate America, we surveyed hundreds of employers and employees to find out if there was a gap between what resources employees find motivating and what employers currently provide. Keep reading to check out our survey results, and get four specific recommendations to help employees move more and sit less.
