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In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally.
In this case study from Smola Consulting and Victor Central School District, learn how a plant based initiative changed behaviors and improved health risk factors that have lifelong results with The Good Life Challenge health initiative; a 10-day whole food, plant based food challenge.
John Ayo provides helpful advice (based on his experience) that shows business travelers how to stay healthy and productive while on the road, and ensuring that you perform at your best.
Use this guide to help you identify if you have packed all of things that you will need for your business trip. It is simply a list of things that will help you be prepared to travel with your health and wellness in mind.
Consider these 10 policies or procedures within your business that will contribute to safe and secure employee travel.
Learn how, through years of clinical application, research and strategy utilizing whole food, plant-based nutrition, Dr. Esselstyn’s methods are now proving to halt and even reverse heart disease and many chronic illnesses.
In 2007, Arianna Huffington had a major health wake-up call. Her demanding career was wreaking havoc on her health, and like many professionals, she found the pervasive definition of success one that was fundamentally at odds with wellbeing. Since then, she has not only sought to thrive more in her own life, but set out to help others do the same.
What would it be like to implement a holistic program where the message is to eat in abundance and stop counting calories? CentraState Healthcare System’s Plant Powered program is an innovative healthy eating and weight management program that you can replicate at your organization.
Review CentraState Healthcare System’s Plant Powered program proposal to help you create your own proposal to launch an initiative at your workplace.
Is there a proven, low-cost way to prevent and reverse heart disease that requires no pills, surgeries or fancy treatments? Find out how some physicians are using whole food plant-based diets to reverse heart disease and other chronic conditions in their patient populations. If you like what you see, stay tuned for next weeks’ Well Informed to read a mini case study on one employers’ plant-based solution for managing Type 2 Diabetes.
