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An extensive body of research shows that relationship distress impacts multiple aspects of individual functioning (mental health, physical health, job functioning), parenting and child functioning. In this talk, professor of psychology and relationship expert Dr. Brian Doss will review the negative impact of relationship distress and present individual and organizational strategies for supporting healthy romantic relationships.
Social connectedness can enhance the functioning and well-being of anyone across the health spectrum.
A person’s well-being is not just affected by one single area of their life. When considering whole-person wellness, a major factor is work-life blend, in which the family unit plays a large and important
role.
November is a month dedicated to raising awareness around family caregiving and diabetes. Learn tips for managing life as a family caregiver and tips for living a lifestyle that balances blood sugar.
Encourage your employees to cultivate kindness for themselves and others through their wellness practices. Share nourishing and tasty fall recipes, the benefits of being kind, tips on taking care of the lymphatic system, how to find the best time for exercise, and ideas for combatting cyberbullying in this edition of Well Balanced.
Remind your employees of the importance of prioritizing their well-being at work, at home, and in their family life. Share tips for staying well during back-to-school months, how to prioritize social well-being, a reminder to check on their cholesterol, and some delicious fall recipes to add to the menu in this edition of Well Balanced.
Raise awareness and educate your employees on the importance of taking care of their mental health as part of their overall well-being. Share the June Well Balanced newsletter throughout your organization.
Caregiving is a role that is becoming more prevalent with multi-generational households, an aging population and increases in illness. Responsibilities of a caregiver can increase and change rapidly which may result in additional stress and strain. Knowing the importance of caring for one’s self before caring for others, Wellness Alliance developed this quick guide specifically for caregivers with tips and resources to help guide them in the caregiving journey.
Now more than ever, the need for providing employees support around caregiving is essential. In fact, according to the National Business Group On Health, 20% of employees are caregivers. In Wellness Alliance’s Quick Guide resource, learn how you as an employer can help employees manage some of the unintended consequences they may feel as caregivers.
Originally aired March 26, 2020. In this episode, Wellness Alliance Ryan Picarella will be talking about loneliness with Stuart Chittenden, founder of Squishtalks. In this session, Ryan and Stuart will discuss the effects of loneliness on workers, the cost of loneliness on workplaces and how conversations can combat loneliness.
