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In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally.
Now, more than ever, loneliness is a cause for concern. Our human need for belonging and connection is being put to the ultimate test during this time of social distancing due to COVID-19. Studies have revealed that a lack of social connection and support puts us at a greater risk for illness and death than…
