Your Welcoa membership has expired.
Supervisors play a critical role in supporting the safety and wellness of employees who have experienced violence and trauma. This quick guide will help you incorporate trauma-responsive practices into your supervision and leadership.
You may have noticed some recent changes in a coworker’s behavior or other concerning signs that have you worried for their safety and well-being. This quick guide includes tips to follow to create a space in which you can reach out to help your coworker.
September is Suicide Prevention Awareness Month in honor of the over 700,000 lives lost to suicide every year. To support your employees’ safety, Wellness Alliance’s Expert Contributor on workplace mental health, “Stigma-Crusher” Mettie Spiess, created “Supporting a Coworker in Crisis” one-page reference guide.
Well-being is no longer just about nutrition and exercise. People are beginning to understand that well-being is also made up of mental and emotional aspects of self. In times of change there may be added stress which can be taxing on the physical body and mental strength. It is beneficial to realize when you need to refill or recharge yourself before being depleted, because once in a depleted state it is harder to mentally recover and remain motivated to take good care of ourselves.
Mindfulness is one technique used to build resilience to bounce back from obstacles and challenges. This beautifully designed resource is ready to share with your employees to help guide them on ways to use mindfulness to increase their resilience.
As many employers navigate working with a largely remote workforce, one common concern is helping employees have a dedicated space to focus on work. This beautifully designed resource provides your employees with tips to consider when setting up their home office or workspace.
Mini breaks with focused breathing will help you re-center and calm your nervous system. You can use this resource to learn how to incorporate meditative breathing into your regular routine or simply as-needed.
Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.
In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally.
John Ayo provides helpful advice (based on his experience) that shows business travelers how to stay healthy and productive while on the road, and ensuring that you perform at your best.
