Use this guide to help you identify if you have packed all of things that you will need for your business trip. It is simply a list of things that will help you be prepared to travel with your health and wellness in mind.
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Wellness Alliance has created this Love Week resource to help you implement a coworker appreciation activity at any time of the year. Fill the working hours with more connection, joy and happiness. When employees feel loved and happy, productivity and creativity are enhanced!
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Use Dr. Bennett’s tool to help express your motivation and story for becoming a Wellness Champion.
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In this employee education presentation, take a closer look at the bidirectional relationship of stress and nutrition. Learn and share some strategies for using nutrition and stress relief to promote optimal well-being, boost immunity and fight future disease with your employees.
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Common Cents is an incentive challenge that aims to get your employees to the peak of financial wellness. With this campaign’s engaging materials and guides, your employees will be equipped to actively manage their financial health. The campaign also includes fun ways for employees to track their savings activities and earn points.
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Use this “Sit For 60, Move For 3” poster to inspire physical activity in your workforce.
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If there’s anything that we know about improving health, it’s this: one of the greatest predictors of sickness and death is a low fitness level. By following the simple recommendations put forth in Sean Foy’s book Walking 4 Wellness, individuals can improve their health status and their overall quality of life. This challenge puts the strategies in Sean’s book in motion, encouraging participants to make walking a part of their daily routine.
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Experts have demonstrated that successful stress management involves deliberate effort, multiple strategies and plenty of practice. This 8-week employee incentive challenge takes the action-oriented strategies presented in WELCOA’s Stop Stress This Minute book and helps employees methodically put an action plan into practice to lower their stress number and balance stress in their lives.
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The majority of illnesses and chronic diseases that are currently so prevalent in America are largely preventable— and in some cases, fully reversible—simply by eating the right foods. The Eat Right For Life Challenge will inspire participants to focus on the five basic tenets for making healthy food choices, as outlined in Dr. Ann Kulze’s Eat Right For Life book. Participants are challenged to work toward transforming unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health.
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According to Erik Nieuwenhuis, physical therapist and creator of the “WorkSmart Stretching” program, frequent stretching and body movement is important to keep a proper blood supply to muscles and tissues throughout the workday. This helps prevent fatigue, discomfort and reduces the risk for musculoskeletal disorders or injuries. Stretching throughout the workday will also help your employees reduce stress levels and increase their energy.
Download the WorkSmart Stretching Plan poster and share these daily stretches with your employees.
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