Well Balanced Newsletter

We all have a unique opportunity to help combat the loneliness epidemic by fostering connection and belongingness within our organizations and communities.

April marks Stress Awareness Month, highlighting the significant influence of stress on personal well-being and workplace productivity and morale. It is crucial for everyone to recognize the effects of stress and burnout, as well as how to address them effectively.

Join us in celebrating Nutrition Month, highlighting the impact of a balanced diet on work performance. From boosting energy to enhancing mood, explore the connection between nutrition and well-being. Eat smarter, sleep better, and thrive at work for a healthier, happier future!

Heart disease is a global health concern, causing significant illness and death. Prioritizing heart health through proactive measures can greatly enhance overall well-being. This month serves as a timely reminder to focus on heart health and adopt habits that support a strong and healthy heart.

Unleash your inner superhero this January! National Blood Donor Month is your chance to make a real impact. Every drop counts – your blood donation can be a lifeline for those facing surgeries, accidents, and medical conditions. Be a hero, save lives!

While the end of the year is a time for reflection and celebration, the busy schedules and demands to create holiday magic can take a toll on our physical and mental health. That’s why it’s important to prioritize self care in all aspects of our lives.

November is a month dedicated to raising awareness around family caregiving and diabetes. Learn tips for managing life as a family caregiver and tips for living a lifestyle that balances blood sugar.

Everyone is deserving of health and safety. October is a month dedicated to focusing on and raising awareness of breast cancer and domestic violence. Learn tips for preventing disease, detecting cancer early on, and supporting safety for yourself and others.

September is National Suicide Prevention Awareness Month – a time to raise awareness, raise education, crush stigma, share stories of resilience, and welcome conversations about mental health and suicide.

August is National Immunization Awareness Month and a perfect time to learn about your natural immunity and how you can add an extra layer of protection with immunizations.