WorkSmart Stretching Poster

According to Erik Nieuwenhuis, physical therapist and creator of the “WorkSmart Stretching” program, frequent stretching and body movement is important to keep a proper blood supply to muscles and tissues throughout the workday. This helps prevent fatigue, discomfort and reduces the risk for musculoskeletal disorders or injuries. Stretching throughout the workday will also help your employees reduce stress levels and increase their energy.

Download the WorkSmart Stretching Plan poster and share these daily stretches with your employees.