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As we all know, the new year signifies a fresh start to many, and it is a common time to make resolutions and goals for the year ahead. Employees have likely already made promises to themselves to improve their eating habits, increase their physical activity, get better sleep, find more work-life harmony, or address their…
In recent years, we have learned the value of an integrated approach to workplace wellness and specifically mental health initiatives. We recognized that one size does not fit all, and with the rise of the hybrid work model, ensuring accessibility has become a contributing factor to the success of workplace wellness. Today, these challenges remain…
Kindness— a word many have long associated with “softness” or “weakness.” As research on kindness continues to emerge, views around this topic in the workplace are evolving. Kindness is defined as being compassionate, considerate, and caring for others without the expectation of receiving something in return. According to the Random Acts of Kindness Foundation, kindness…
An estimated one in five people in the U.S. and Canada will personally experience mental illness in any given year. Furthermore, 70% of Canadians report that work impacts their mental health, and that increases to 84% for those in the U.S. Clearly, workplaces play an extremely important role in mental well-being. Organizations have a responsibility…
