According to Dr. Daniel Amen, a New York Times bestselling author and one of the most influential experts and advocates on mental health, “If you really want to elevate your performance, the first thing to do is start caring about your brain.” In this brand new interview, learn how the three pounds of fat in our heads influences every aspect of our emotional, mental, physical and spiritual well-being.
Would you rather listen than read? Check out the podcast episode.
