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Mindful eating is a strategy that can help create a healthier relationship with food by bringing awareness to what you eat and drink. Understanding proper portions and servings is a crucial step in enhancing nutritional habits and moving toward mindful eating practices.
Heart Month-Reducing Sodium to Improve Heart Health Cardiovascular disease refers to conditions affecting the heart and blood vessels. Among these conditions, heart disease is the leading cause of death for both men and women in the U.S. It can lead to heart attacks, strokes, heart failure, and peripheral artery disease. The risk of developing heart…
Resolutions That Last! To many, the new year signifies a fresh start, and it is a common time to make resolutions for the year ahead. If you have a goal to improve your health, knowing how to start may feel overwhelming. According to the CDC, small improvements to health and well-being can yield positive results.…
With six in ten Americans having at least one chronic disease and four in ten having at least two or more, the CDC reports chronic disease as the number one cause of death and disability in the United States.
Many choose to pursue professional development because it can create opportunities for career advancement, build a more developed or diverse skill set, signal to employers you are open to new experiences, and make you stand out in a pool of applicants.
Cancer impacts every area of a person’s life, including work. If you know a coworker or a loved one who has been diagnosed with cancer, continue reading to find helpful tips and resources to help you best support them as they undergo treatment and beyond.
Today, suicide is a leading cause of death in the United States, especially among working-age adults. Suicide is complex and rarely rooted in a single aspect.
A person’s well-being is not just affected by one single area of their life. When considering whole-person wellness, a major factor is work-life blend, in which the family unit plays a large and important
role.
Mental health affects nearly every aspect of our lives, including our emotional, psychological, social, and even physical well-being. When our mental health is not at its best, it impacts how we handle stress, relate to others, and make choices.
By prioritizing outdoor time in the workplace, employers can create a healthier, more engaged workforce and foster a positive company culture that values employee well-being and sustainability.
