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National Stress Awareness and National Humor Month Everyone experiences stress. It is a normal and unavoidable part of being human. Stress can be both positive and negative, and managing it effectively can improve physical and mental well-being.
Mindful eating is a strategy that can help create a healthier relationship with food by bringing awareness to what you eat and drink. Understanding proper portions and servings is a crucial step in enhancing nutritional habits and moving toward mindful eating practices.
