If you choose to consume alcohol or live or work with others who do, it’s important to be aware of how to drink responsibly, as well as the health impacts, safety risks, and signs of addiction when it is used excessively.
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When did food stop being fun? March is National Nutrition Month, the perfect time to get a refresher on nutrition basics and learn how to make healthy and tasty meals to bring fun back to the table.
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February is a month for all things hearts, love, and gratitude, right? So why not give ourselves some love? Learn tips for a healthy Heart Month, and how to use positive body image practices as a form of self-love.
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Setting resolutions for a new year is a great practice. But take your goals from good to great by planning for the long term and considering all aspects of your well-being. Learn strategies that will help you get and stay healthy in the new year.
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In this special event, you’ll learn how AKLOS Health can help you strike the right balance for your valued employees. You’ll also find out how they’re the only solution on the market today that addresses the critical soft tissue component of chronic pain, and why that’s important for the wellness of your workforce.
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Help your employees re-prioritize their well-being with a newsletter that provides tactical tips to make it happen. Share tips on finding the right doctor, how to find time for relaxation, simple ways to gauge their fitness level and more in this edition of Well Balanced.
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Support your employees with a newsletter that’s full of relevant resources for summer. Share tips on making the most of the farmer’s market, savvy sun safety, how to detect symptoms of arthritis, the importance of core stability, and how to spot a scam from fake charities.
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Raise awareness and educate your employees on the importance of taking care of their hearts as part of their self-care routine during American Heart Month. Share the February Well Balanced newsletter throughout your organization.
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Month after month, you can expect to receive essential information your employees need—at the same time we’ll be helping you to create a healthier culture within your organization. Ideal for all industries, Well Balanced features science-backed, hype-free content encompassing wellness as a whole.
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Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.
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